Install Garmin Connect

Pick your client, copy the command, done.

claude mcp add -e "GARMIN_EMAIL=${GARMIN_EMAIL}" -e "GARMIN_PASSWORD=${GARMIN_PASSWORD}" garmin-connect -- npx -y @nicolasvegam/garmin-connect-mcp

Required:GARMIN_EMAILGARMIN_PASSWORD

Environment Variables

Set these before running Garmin Connect.

VariableDescriptionRequired

GARMIN_EMAILThe email address associated with your Garmin Connect accountYes

GARMIN_PASSWORDThe password for your Garmin Connect accountYes

Once configured, Garmin Connect gives your AI agent access to:

get_activitiesList recent activities with pagination

get_daily_summaryFull daily summary including steps, calories, and distance

get_heart_rateRetrieve heart rate data including resting, max, zones, and time series

get_sleep_dataGet sleep stages, score, and bed/wake times

get_body_compositionRetrieve weight, BMI, body fat percentage, and muscle mass over a date range

get_vo2maxGet VO2 Max estimate for running or cycling

After setup, try these prompts with your AI agent:

→What was my average resting heart rate over the last week?

→Summarize my sleep quality and duration for last night.

→Show me the details of my most recent running activity, including heart rate zones.

→What is my current VO2 Max and training status?

→How many steps did I take on average per day last month?

Prerequisites & system requirements

An MCP-compatible client (Claude Code, Cursor, Windsurf, Claude Desktop, or Codex)
Node.js 18+ with npm/npx installed
GARMIN_EMAIL — The email address associated with your Garmin Connect account
GARMIN_PASSWORD — The password for your Garmin Connect account

Alternative installation methods

npx -y @nicolasvegam/garmin-connect-mcp

Conare · memory for coding agents

Save the docs, env vars, and workflow around Garmin Connect in Conare so Claude Code, Codex, and Cursor remember it next time.